Asian Style Meal Prep
I’ve decided to take OMP for a field trip to MEAL PREP land! Follow along with me while I teach you how to maximize your food prep day with delicious, calorie smart meals that KEEP you satisfied. Y’all, it doesn’t have to be boring. I promise, it can be flavorful and exciting and still keep you on track!
Let’s kick week two off with Asian Style! I’ve created power bowl and power salad pairings perfect for after the gym, at/after work, or just to be mindful on your calorie budget!
Chinese Chicken Salad
Ever had a craving for one of these salads? There is something about the mixture of sweet fruit, tangy dressing and crunchy sesame seeds that hits the spot, every time. Pair this with a rice dish or enjoy it on its own; either way, you won’t regret giving it a whirl!
Week of Salads / Day Three
Air Fryer Egg Rolls
Who doesn’t like egg rolls!? They’re such an easy snack to make for most dietary restrictions. Veggie, tofu, meat or seafood can be stuffed into these suckers. Per the usual, I pulled out the air fryer for a healthier take on this dish, but you can bake or oil fry this recipe as well! Get ready to dig in, these are addictive!
Asian Lettuce Wraps
I love PF Chang’s lettuce wraps, and with most dishes I eat out, I enjoy the challenge of replicating them at home. This dish is bright and spicy, with pops of fresh citrus, garlic and ginger. With the ability to serve cold or warm, this recipe is a must-have for a dinner party. Vegetarian? Swap the chicken for tofu if you prefer meatless!