I’ve decided to take OMP for a field trip to MEAL PREP land! Follow along with me while I teach you how to maximize your food prep day with delicious, calorie smart meals that KEEP you satisfied. Y’all, it doesn’t have to be boring. I promise, it can be flavorful and exciting and still keep you on track!

Let’s kick week one off with my fave style, Southwest! I’ve created power bowl and power salad pairings perfect for after the gym, at/after work, or just to be mindful on your calorie budget!